Nuts

Overview

Zoara has been agent and distributor of Lebanese nuts for more than 20 years

In 2018 we started to market a new nuts product in our name under RH brand

Fresh roasted product imported from Lebanon , roasted packed and prepared by Diabco company

( Al – Amira roaster)

We are having two items for 450gr. cans and five items 200gr. cans

Our main market is QAIA Duty Free


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Why Nuts

In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy.

 

Nuts provide key proteins and nutrients, good fats, antioxidants, aid in the reduction of cholesterol and help you live longer. Below are some the key benefits of a few different varieties of nuts:

 

Nuts and your heart: Eating nuts for heart health. Eating nuts helps your heart. Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet. ... Nuts contain unsaturated fatty acids and other nutrients.

    Zooming-in on Nuts

    • Almonds. Highest in calcium of all nuts. Almonds are also high in fiber, vitamin E and magnesium. Almonds help lower cholesterol and reduce the risk of heart disease, and can help protect against diabetes.
    • Cashews. Rich in iron, high in magnesium (more than almonds), and the unsaturated fat is predominantly oleic acid (the same as in olive oil). Cashews help prevent cancer, promote a healthy heart and strong bones, and also are good for your skin and hair (they are rich in copper).Walnuts. High in omega 3 fats, antioxidants, and phytosterols. ...
    • Hazelnuts Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
    • Peanuts. Technically a legume, highest number of folates compared to other nuts; folates are essential for brain development. Peanuts are also high in Vitamin E. Peanuts promote a healthy pregnancy because of the high folates which help reduce the risk of birth defects. Peanuts also boost memory, help fight depression, and reduces the risk of heart disease.
    • Pecans. Although high calories and fat, they are still good for you – especially men. Pecans contain beta-sitosterol which is aids in the relief of an enlarged prostate.
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    Why our Nuts

    Quality and service always will be

    We are selling the best and freshest nuts , as RH is an internationally recognized brand

    And our vision to expand the items and to start exporting nuts worldwide


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    Benefits

    There are several reasons you’ll find nuts on nearly every smart-snacking list. First of all, they’re easy to pack if you’re on the go or to keep on hand in an office drawer or pantry. Plus the calories in nuts come from protein and the good-for-you unsaturated fats that keep you feeling satisfied longer than the carbohydrates in cookies or pretzels.

     

    Nuts are a very popular food.

     

    They're tasty, convenient and can be enjoyed on all kinds of diets.

     

    Despite being high in fat, they also have a number of impressive benefits for your health (and weight).

      Nutrients:

      Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1):

      Calories 173
      Protein 5 grams
      Fat 16 grams, including 9 grams of monounsaturated fat
      Carbs 6 grams
      Fiber 3 grams
      Vitamin E 12% of the RDI
      Magnesium 16% of the RDI
      Phosphorus 13% of the RDI
      Copper 23% of the RDI
      Manganese 26% of the RDI
      Selenium 56% of the RDI
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      Did you know ?

      Nut Fun Facts: Nuts are defined as a simple, dry fruit with one seed in which the seed case wall becomes very hard at maturity.

      • True nuts include pecan, sweet chestnut, beech, acorns, hazel, hornbeam and alder. Peanuts, almonds, pistachios, cashews, horse chestnuts and pine nuts are not nuts.
      • Squirrels forget where they hide about half of their nuts.
      • If you want to harvest nuts from the wild, you will actually be doing what is known as “foraging”.
      • You need to eat nuts raw for them to have the most impact on your health, but roasted are fine, too.
      • October 22 is National Nut Day.
      • Each nut bears its own distinctive flavor, as well as a unique history that often dates back to biblical times and beyond

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      New Products

      Looking to add new products such as healthy (no salt) nuts for people who suffer of blood pressure

      And a gift box  for such items


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